BMR Calculator

Calculate your Basal Metabolic Rate (BMR) - the number of calories your body burns at rest. Find your daily calorie needs based on activity level.

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Frequently Asked Questions

What is BMR?

BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic life-sustaining functions like breathing, circulation, and cell production while at rest.

How is BMR different from TDEE?

BMR is calories burned at rest. TDEE (Total Daily Energy Expenditure) includes BMR plus calories burned through activities and exercise.