Calorie Calculator
Calculate your daily calorie needs based on your activity level and fitness goals. Get macro breakdown for protein, carbs, and fat.
Frequently Asked Questions
How many calories do I need per day?
Daily calorie needs depend on age, gender, weight, height, and activity level. Most adults need between 1,600-3,000 calories per day.
How many calories to lose weight?
To lose about 0.5 kg per week, create a calorie deficit of 500 calories per day from your maintenance level.