Body Fat Calculator

Estimate your body fat percentage using the US Navy method. Get your body fat category and understand your fitness level.

Height (cm)

Neck (cm)

Waist (cm)

Frequently Asked Questions

How is body fat calculated?

This calculator uses the US Navy method which estimates body fat from neck, waist, and hip circumference measurements along with height.

What is a healthy body fat percentage?

For men: 10-20% is healthy, 14-17% is fitness level. For women: 18-28% is healthy, 21-24% is fitness level.