Pace Calculator

Calculate your running or walking pace, speed, and estimated finish times. Enter distance and time to get your pace.

Enter Details

Distance

Unit

Time

Hours

Minutes

Seconds

Pace per Kilometer

5:00 /km

Pace per Mile

8:02 /mi

Speed

12.0 km/h

Speed

7.5 mph

How do I calculate my running pace?▼

Divide your total time by the distance. For example, 30 minutes for 5km = 6:00 min/km pace.

What is a good running pace?▼

A good pace depends on fitness level. Beginners: 7-8 min/km, Intermediate: 5-6 min/km, Advanced: 4-5 min/km, Elite: under 3:30 min/km.

How do I convert pace to speed?▼

Speed (km/h) = 60 / pace (min/km). For example, a pace of 5:00 min/km = 12 km/h.